mind body & spirit

Guided Meditation:

I love guiding students, friends, all who find this space and become web friends into that space of pure relaxation, the energy and guided visualisation will be based on what each session requires at that particular moment in time.

Each session will require you to find a place where you will not be disturbed for at least 30 minutes, where it is warm, and comfortable perhaps have a blanket, lie on your bed or sit in your favourite chair, maybe light a candle, hold a crystal, whatever you feel is necessary on that date.

You will not be required to have your physical appearance showing and its not necessary to engage in chat, this is for pure relaxation :-) letting go of all that went before this moment in time.

Guidance will begin with 3 deep breaths, in through your nose and out through your mouth: first deep breath is to clear your lungs, second deep breath to clear the mind and third deep breath to drop down into your heart centre, resting there for a few moments then we will begin.

These meditations are freely given, the more we relax and enjoy life, the higher the vibration we carry, the more we bring that vibration and frequency into our daily lives, the more we find life flows more easily.   

In the even you wish to give an exchange for energy for sharing this space:

Send a blessing out into your world holding love and gratitude in your heart.



The link can be emailed on the date of the meditation (will only be used for this purpose)
Added to our WhatsApp Group (again only for this purpose)
Added to our (Closed Reiki and Angelic Reiki Facebook Page)

See email address below.